Wednesday 11/8 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push press Power clean + push jerk 3x2x(1+1) light Clean pull + floating clean + clean + jerk 5x(1+1+1+1) @ 80% Pause front squat 4×3
Saturday 11/4 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Tall clean 3×3 light 3-position clean 5x(1+1+1) @ 75% Jerk 4×2
Wednesday 11/1 – OlyWOD – pic
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 OHS 3 drop snatch Tall snatch 3×3 light 3-position snatch 5x(1+1+1) @ 75% Back squat 3×5
Saturday 10/28 – OlyWOD
Warm up 3 rounds: 3 clean RDL 3 hang power clean 3 front squat 3 jerk Power clean + power jerk 3x2x(1+1) light Clean + jerk Heavy double 3×2 @ 80% of heavy double Back squat 5×3
Saturday 10/21 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Press in clean (Sots press) 3×3 light Hang clean + jerk 5x(2+1) @ 85% Clean RDL 3×5
Wednesday 10/18 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Press in snatch 3×3 light Hang Snatch 5×2 @ 85% Front squat 4×3
Saturday 10/14 – OlyWOD
Warm Up 3 rounds: 3 snatch pull 3 hang power snatch 3 snatch Muscle snatch 3×3 light Power snatch + snatch + OHS 5x(1+1+1) @ 80% Snatch pull 4×4
Saturday 10/7 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Tall clean 3×3 light Hang clean + clean + front squat + jerk 5x(1+1+1+1) @ 75% Push press 4×4
Wednesday 10/4 – OlyWOD
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 OHS 3 drop snatch Tall snatch 3×3 light Hang snatch + snatch + OHS 5x(1+1+2) @ 75% Back squat 4×3
Saturday 9/30 – OlyWOD
Warmup 3 rounds: 3 power snatch 3 snatch push press 3 OHS 3 drop snatch Hang power snatch + OHS 3×3 light Hang snatch Set a new 1rm Front squat Heavy single