Saturday 10/14 – OlyWOD

Oct 14th, 2017

Category: Oly

Saturday 10/14 – OlyWOD

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch

Muscle snatch
3×3 light

Power snatch + snatch + OHS
5x(1+1+1) @ 80%

Snatch pull
4×4