CrossFit Open 2020
Oct 10th- Nov 3rd 2019
We will be completing the WODs during all classes on Fridays.
Come Prove Your Fitness!!!
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Our CrossFit Classes, Bootcamp and Ignite programs will help you get in the best shape of your life regardless of your experience or ability level while our Specialty Classes will help you excel in your sport.
The best coaches, the best people. Find out what makes the CrossFit Community so special.
With upwards of 16 classes a day, classes for every ability level and a complimentary introductory class, there’s no reason why you shouldn’t get started today.
Located just off of 93 and the Red Line we have over 15,000 sqft of warehouse space, up to 30ft ceilings, parking, showers and all the toys a CrossFitter can imagine.
What is CrossFit?
A universally scalable strength and conditioning program that utilizes calisthenics, weightlifting and conditioning techniques through compound functional movements. The result is a level of fitness that is able to perform any task required and a body that looks the part.
Our World Class Coaches have the knowledge, skills and personal touch to ensure your sucecss.
Our Nutritional Lectures, Challenges and ongoing Guidance compliments our fitness program to ensure you receive the best results.
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FREE Wod Day!
Captain Hook
Wednesday 11/20 - OlyWOD
Hero WOD "Joe"
1What is CrossFit?
A program fit and scalable to anyone who decides to make the commitment to be better. We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying times of duration and intensity. The end result…a fully functioning and efficient athlete who is ready to take on any task life or athletics may demand and a body that looks the part.
Read More >2Free Introductory CrossFit Class
Interested in trying us out? Every Saturday at 12pm and Thursday at 7pm, we take you through the essential movements involved in CrossFit and put you through a short, intense workout to give you a taste of what we do. From there, we explain the program a bit further and answer any questions you may have.
Read More >3Beginner Programs & Specialty Classes
Looking to ramp up your fitness and more experienced with the movements before joining CF classes? Our Fundamentals program will do just that. Just want to sweat and not interested in the technical weightlifting components involved in CrossFit? Our Bootcamp, Ignite Programs or Endurance classes may be for you. We also offer other Specialty Classes such as VO2 Max, Mobility and Olympic Weightlifting.
Read More >
4Personal Coaching
Not ready or interested in the group setting? Training with a specific goal in mind? Need help perfecting skills/movements or want to increase your fitness level in a focused individualized setting? We offer personal coaching at times that work for you.
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IGNITE – Focused Beginner Fitness Progam
Sweat – Working Hard with the Basics
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