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1What is CrossFit?
A program fit and scale-able to anyone who decides to make the commitment to be better. We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying times of duration and intensity. The result, a fully capable and efficient athlete that is ready to take on any task life or athletics throws at it and a body that looks the part.Read More >
2Free Introductory Class
Interested in trying us out? Every Saturday at 12pm and Thursday at 7pm, we take you through the essential movements used in CrossFit, answer any questions you may have about the program and put you through a short, intense workout to give you a taste of what we do.Read More >
Looking to ramp up your fitness and become more comfortable with the movements before joining CF classes? Our Fundamentals program or Bootcamp may be the answer. Training with a specific goal in mind or need help perfecting a specific skill or movement? We also offer Endurance, Mobility and Oly classes and Personal Coaching.
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Nutrition is the foundation of our fitness pyramid. In building a strong foundation, we set ourselves up for success. Our membership includes lectures and challenges as well as nutritional oversight. One on one Counseling is also offered as we have all of your nutritional needs covered.
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