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1What is CrossFit?
A program fit and scalable to anyone who decides to make the commitment to be better. We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying times of duration and intensity. The end result…a fully functioning and efficient athlete who is ready to take on any task life or athletics may demand and a body that looks the part.Read More >
2Free Introductory CrossFit Class
Interested in trying us out? Every Saturday at 12pm and Thursday at 7pm, we take you through the essential movements involved in CrossFit and put you through a short, intense workout to give you a taste of what we do. From there, we explain the program a bit further and answer any questions you may have.Read More >
3Beginner Programs & Specialty Classes
Looking to ramp up your fitness and more experienced with the movements before joining CF classes? Our Fundamentals program will do just that. Just want to sweat and not interested in the technical weightlifting components involved in CrossFit? Our Bootcamp, Ignite Programs or Endurance classes may be for you. We also offer other Specialty Classes such as VO2 Max, Mobility and Olympic Weightlifting.
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Not ready or interested in the group setting? Training with a specific goal in mind? Need help perfecting skills/movements or want to increase your fitness level in a focused individualized setting? We offer personal coaching at times that work for you.Read More >