The best coaches, the best people. Find out what makes the CrossFit Community so special.
What is CrossFit?
A universally scalable, General Physical Preparedness Program (GPP) that incorporates Constantly Varied, Functional Movements at High Intensity.
With upwards of 16 classes a day, and classes for every ability level including a complimentary introductory class, there’s no reason why you shouldn’t get started today.
Located just off the highway and Red Line with over 15,000 sqft of warehouse space, 30ft ceilings, parking, showers and all the toys a CrossFitter can imagine.
Our CrossFit Classes and Bootcamp will help you get in the best shape of your life and our Specialty Programs will help you excel in your sport, regardless of your experience or ability level.
Our World Class Coaches have the knowledge, skills and personal touch to ensure your sucecss.
Looking to Compete in CrossFit? We have the program to take your fitness to the next level.
Our Nutritional Lectures, Challenges and ongoing Guidance compliments our fitness program to ensure you receive the best results.
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Addition and Subtraction
Saturday 3/23 - OlyWOD
Open WOD 19.5 - Good ole Thursters and C2Bs
March Member Spotlight - Tricia Dufault!
1What is CrossFit?
A program fit and scale-able to anyone who decides to make the commitment to be better. We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying times of duration and intensity. The result, a fully capable and efficient athlete that is ready to take on any task life or athletics throws at it and a body that looks the part.
Read More >2Free Introductory Class
Interested in trying us out? Every Saturday at 12pm and Thursday at 7pm, we take you through the essential movements used in CrossFit, answer any questions you may have about the program and put you through a short, intense workout to give you a taste of what we do.
Read More >3Bootcamp, Fundamentals...
Looking to ramp up your fitness and become more comfortable with the movements before joining CF classes? Our Fundamentals program or Bootcamp may be the answer. Training with a specific goal in mind or need help perfecting a specific skill or movement? We also offer Endurance, Mobility and Oly classes and Personal Coaching.
Read More >
4Nutritional Guidance
Nutrition is the foundation of our fitness pyramid. In building a strong foundation, we set ourselves up for success. Our membership includes lectures and challenges as well as nutritional oversight. One on one Counseling is also offered as we have all of your nutritional needs covered.
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