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1What is CrossFit?
A program fit and scalable to anyone who decides to make the commitment to be better.
We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying times of duration and intensity.
The end result…a fully functioning and efficient athlete who is ready to take on any task life or athletics may demand and a body that looks the part.Read More >
2Beginner & Specialty Classes
Not ready or interested in the technical weightlifting/gymnastics components involved in CrossFit but still want a high intensity, results driven workout? Try our CTX classes.
Looking to ramp up your fitness and gain more experience with the essential movements before joining CF classes? Our Fundamentals program is for you.
We also offer other Specialty Classes such as Mobility, Endurance and Olympic Weightlifting.
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Training with a specific goal in mind?
Need added accountability, help perfecting specific skills/movements or want to increase your fitness level in a focused individualized setting?
We offer personal coaching at times that work for you individualized to your specific goals.Read More >
Interested in trying us out?
Every Saturday at 12pm and Wednesday at 6pm, we hold a free class where we take you through the essential movements involved in CrossFit and put you through a short, intense workout to give you a taste of what we do. From there, we explain the program a bit further and answer any questions you may have.
Unable to make it in at those times or already been a member elsewhere? Contact Us and we will find a beginner friendly class time that works for you the get you started.Read More >