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1What is CrossFit?
A program fit and scalable to anyone who decides to make the commitment to be better.
We utilize compound movements through body-weight, weightlifting and conditioning elements, at varying times of duration and intensity.
The end result…a fully functioning and efficient athlete who is ready to take on any task life or athletics may demand and a body that looks the part.
2Interested in trying us out?
If you are interested in getting started, Contact Us and we will find a small beginner friendly class time that works for you.Read More >
3Beginner & Specialty Classes
We have a month long On-Ramp Program that focuses on building a solid foundation with all of our movements and ramps up your fitness level over the course of the month. Our next On-Ramp is set to start up in September.
We are currently running one CTX class currently on Sundays at 11am and are set to start classes on Tuesday & Thursday @ 630am in July.Read More >
4Nutrition Consulting/Personal Coaching
Training with a specific goal in mind?
Need added accountability, help perfecting specific skills/movements or want to increase your fitness level in a focused individualized setting?
We offer personal coaching and nutrition consulting individualized to your specific goals.Read More >