Barbell Club – Oly
Need more barbell in you life? Looking to improve your technique and become more comfortable with the technical Oly lifts?
Our Oly class includes technique work combined with accessory strength and will alternate weekly between the Snatch and Clean & Jerk along with their associated accessory lifts.
This opportunity is great for those who want to spend a full hour dedicated to the most complex lifts we do in the gym. The skills you learn in these classes will not only increase your 1 rep max lifts, but they will transfer over to your regular WOD scores and overall fitness.
Who knows, maybe you’ll even find yourself buying a singlet and competing in an Olympic lifting meet one day!
Classes are held in the Garage (the annex space off of the main space). Each class lasts an hour.
An example of class structure can be found below.
OLY
Warm Up
——-
3 rounds:
3 snatch push press
3 power snatch
3 drop snatch
Press in Snatch
—————
4×3 light
Hang Snatch + Snatch Balance
—————————–
5x(2+1) @ 75-80%
Back Squat
———–
3×5 heavy
Barbell Club meets on Wednesdays at 7pm . These classes DO count toward your weekly total of classes. Check out CrossFit Southie’s schedule to drop in for a class!
