If you have a regular CrossFit membership, STRIVE-X is included in your membership. This class DOES count toward your weekly class total. If you’d like to take only STRIVE classes (STRIVE-X & SSC), class packages are available for purchase here. Check out CrossFit Southie’s schedule to drop in for a class!
STRIVE-X class is currently held at the following times:
Sunday @ 11AM (main space), Tuesday & Thursday @ 6:00am (the garage/annex space), Wednesday @12pm (main space)
STRIVE-X programming is constantly varied and always challenging. Example Programming can be found below…
All movements are reviewed and warmed up at the beginning of class. Athletes will be grouped and will start at different stations. Athlete choose their own weights and difficulty. Coaches are able to assist in choosing weights and modifying movement and difficulty where needed.
STRIVE-X is a HIIT style class that is perfect for anyone who wants to sweat hard and keep moving. You will never be bored during this class. The class is structured with intervals varying in length and intensity. We use a large variety of equipment and exercises that will give you a full-body workout every time you come. Each class is 60-minutes and combines traditional cardio training (running, biking, rowing) with simple weightlifting exercises using dumbbells and kettlebells, slam balls, etc. There are no barbells or high skill gymnastics and you choose your weights and ultimately how hard you work. STRIVE-X is open to all fitness levels. This class is great for both the seasoned athlete and for the beginner who still wants to hit it hard.The objective of STRIVE-X is to build cardiovascular endurance, strength, and body awareness. The workouts are different each day. The class is structured with intervals varying in length and intensity. We use a large variety of equipment and exercises that will give you a full-body workout every time you come. If your goal is to burn fat and change your body composition, then this class is for you! STRIVE coaches will be available to assist in scaling the weights, repetitions, and movements to meet the needs of all ability levels.