Coach Austin Amery

1.Classes you currently coach?

– none yet but coming soon, keep an eye out!

2.Years as a crossfitter and coach?

– Year 3 as a crossfitter

– Year 1 as a coach

3.Your favorite part of being a crossfit coach?

– I have always loved the atmosphere of being in the gym, especially when itโ€™s time throw some weight around! Being able to provide coaching, feedback, and sometimes a little hype to help someone hit a new PR – those are my favorite moments.

4.Your Favorite WOD and Movement?

WOD – Grace or Isabel! Im split

5. Athletic background (sports you played in high school and/or college)

High School (VT) – Football, Basketball, Track

College (RPI) – Football

6. Small piece of advice for Newbies and/or Veteran athletes

Newbies – CrossFit requires patience- try to appreciate the small wins along the way as theyโ€™ll accumulate into some big wins you never thought were possible.

Vets – CrossFit will never get boring if youโ€™re constantly trying to train your weaknesses! Try to find joy in training the things youโ€™re really bad. For me thatโ€™s running but I donโ€™t think anyone likes running

7. Fun Fact most people donโ€™t know about you

I like restoring old things! Most recent project was an โ€˜89 GMC Jimmy you might hear ripping around Southie.

8. What do you enjoy about the CFS Community?

CFS has an awesome balance of being a place to socialize / make new friends while also being a competitive CrossFit gym where you can get after it. You’ll experience this through such awesome events – smashing weights in the CrossFit Total or tearing up the dance floor at the Holiday Party. Donโ€™t be shy
X