CrossFit Classes

Each of our classes is led by one or more of our professional coaches.  Workout of the Day (WOD) are posted 3 days ahead of time on SugarWOD and at 8pm each evening on our Instagram story.  Along with a specific warm up, including instruction of the day’s movements, all general classes will complete the WOD the following day across all three of our gyms (CrossFit Southie, Strive Norwell and Strive Duxbury)

The daily WOD is a variation of movements that involve weightlifting, gymnastics, and metabolic conditioning.

Please don’t feel intimidated if you are unable to execute the program as written.  All programs can be modified by scaling load and intensity, all ability levels are encouraged and welcome.

To sign up for your free introductory CrossFit class or first month of classes, click here