Each of our classes is led by one or more of our professional coaches. At 8pm each evening, we post a Workout of the Day (WOD) on our Blog. Along with a specific warm up, including instruction of the day’s movements, all general classes will complete the WOD the following day
The daily WOD is a variation of movements that involve weightlifting, gymnastics, and metabolic conditioning.
Please don’t feel intimidated if you are unable to execute the program as written. All programs can be modified by scaling load and intensity, all ability levels are encouraged and welcome.
To sign up for your free introductory CrossFit class or first month of classes, click here