We offer a variety of programs depending on specific goals as well as experience/fitness levels.
Our CrossFit Program is a general physical preparedness program designed to build strength, endurance and help get you in the best shape of your life. Regardless of your experience or ability level, the CrossFit program focuses on developing a well-rounded athlete. The workout is the same in each general CrossFit class. At busier times, we separate by ability levels to make for more effective coaching and a better learning experience. To sign up for your free introductory CrossFit class or first month of classes, click here.
For those looking to ease their way into CrossFit, we offer a monthly Fundamentals Program 8+ months per year. This program is designed to ramp up your fitness and give you more exposure to the movements involved in CrossFit before general classes. Click here to find out more about our next Fundamentals Program or inquire today at [email protected] with any other questions.
STRIVE-X is a 60-minute Interval/Cross Training Class that combines traditional cardio training (running, biking, rowing) with simple weightlifting exercises using dumbbells and kettlebells, slam balls, etc. There are no barbells or high-skill movements in this class. STRIVE-X is open to all fitness levels – no prior experience necessary!
The objective of STRIVE-X is to build cardiovascular endurance, strength, and body awareness. The workouts are different with each class. The class is structured with intervals varying in length and intensity. We use a large variety of equipment and exercises that will give you a full-body workout every time you visit. If your goal is to burn fat and change your body composition, then this class is for you! All movements are reviewed and warmed up at the beginning of class. Athletes will be grouped and will start at different stations. Athletes choose their own weights and difficulty. STRIVE coaches will be available to assist in scaling the weights, repetitions, and movements to meet the needs of all ability levels.
STRIVE-X programming is constantly varied and always challenging.
Specialty Classes are available to help you exceed in your sport and improve your fitness. These classes include Barbell Club | Olympic Weightlifting and Mobility. We also offer One on One Mobility Screening, to asses movement patterns to improve efficiency and prevent injury.
Our Extra Work is supplementary work programmed to enable athletes in CrossFit classes to take their fitness to the next level. Extra Work consists of more technical lifts, extra conditioning and advanced gymnastics skills. Extra work helps gain success in the competitive CrossFit arena. A good, solid foundation of general class skills, GPP and CrossFit fitness requirements are encouraged before jumping in full force. Consult with your coaches. Extra Work is listed daily on Sugar WOD and can be found on the whiteboards in the desk space.
Open gym is included with an unlimited membership. Unlimited members have access to Open Gym at all times during non-peak business hours as long as they are not disruptive to general classes or using equipment reserved for general class. We also offer a 24 hour access option for those hoping to work out outside of normal gym hours. Please click here for more rules and regulations that apply to Open Gym/Free Time privileges.