We offer a variety of programs depending on specific goals as well as experience/fitness levels.
Our General CrossFit Program is our most popular class and will help get you in the best shape of your life. Regardless of your experience or ability level, the CrossFit program focuses on developing a well-rounded athlete. The workout is the same in each general CrossFit class. At busier times, we separate by ability levels to make for more effective coaching and a better learning experience. To sign up for your free introductory CrossFit class or first month of classes, click here.
For those looking to ease their way into CrossFit, we periodically offer a Fundamentals Program. This program is designed to ramp up your fitness and give you more exposure to the movements involved in CrossFit before general classes. Fundamentals Programs are run 2-3x/year. Inquire today at [email protected] if interested.
We also offer a monthly SWEAT Program, which covers the High Intensity Interval Training (HIIT) basics. These programs will eliminate the technical weightlifting component involved in CrossFit. To sign up for our next Bootcamp, click here.
Specialty Classes are available to help you exceed in your sport and improve your fitness. These classes include Barbell Club | Olympic Weightlifting, Endure | Endurance and Mobility. We also offer One on One Mobility Screening, to asses movement patterns to improve efficiency and prevent injury.
Our Extra Work is supplementary work programmed to enable athletes in CrossFit classes to take their fitness to the next level. Extra Work consists of more technical lifts, extra conditioning and advanced gymnastics skills. Extra work helps gain success in the competitive CrossFit arena. A good, solid foundation of general class skills, GPP, and CrossFit fitness requirements are encouraged before jumping in full force. Consult with your coaches. Extra Work is listed daily on the blog and can be found on the whiteboards in the desk space.
Free Time/Open Gym
Open gym/Free Time is included with membership. 2x and 3x/week members have specific times to make use of Gym Free time (M-F 4-5 & Sat 1030am-2pm). Unlimited members have access to Open Gym at all times during non-peak business hours as long as they are not disruptive to general classes or using equipment reserved for general class. Please note that Southie Green closes at 8pm and Open gym from 8pm-830pm is to take place in Southie Orange as long as not disruptive to class. Please click here for more rules and regulations that apply to Open Gym/Free Time privileges.