Programs

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We offer a variety of programs depending on specific goals as well as experience/fitness levels.

CrossFit

Our General CrossFit Program is our most popular and will help you get in the best shape of your life, regardless of your experience or ability level .  The CrossFit program focuses on developing a well rounded athlete by emphasizing general physical preparedness.  The workout is the same in each general CrossFit class but at busier times we do separate by ability levels to make for more effective coaching and a better learning experience.  To sign up for your free introductory CrossFit class or  first month of classes, click here.

Fundamentals

For those looking to ease their way into CrossFit, we periodically offer a Fundamentals Program, designed to ramp up your fitness and give you more exposure to all the movements involved in CrossFit before entering general classes.  Fundamentals Programs are run 2-3x/year.  Inquire today at [email protected] if interested.

Bootcamp

We also offer a monthly Bootcamp, which covers the High Intensity Interval Training (HIIT)  basics while eliminating the technical weightlifting component involved in CrossFit.   To sign up for our next Bootcamp, click here.

IGNITE

In addition to the Bootcamp, we offer the IGNITE Program.  IGNITE is an 8-week program that meets twice a week on Tuesdays & Thursdays at 5:30AM. Each 60-minute class will include nutrition education & guidance and a high-intensity interval workout.  The 45-minute workout uses bikes, rowers, dumbbells, kettlebells and simple bodyweight exercises to deliver a full-body workout. The interval-based workout will vary every day. This class is accessible for all levels, and is especially geared to beginners looking to ignite their fitness journey. The IGNITE progarmi is a great way to be grow your fitness and education alongside other newbies. No prior fitness experience needed.

Specialty Classes

Specialty Classes are available to help you exceed in your sport and improve in specific aspects of fitness.   These classes include Olympic Weightlifting, CrossFit Endurance and Mobility Classes.  We also offer One on One Mobility Screening, to asses movement patterns to improve efficiency and prevent injury.

Competitors

Our Extra Work is supplementary work programmed to enable athletes in CrossFit classes to take their fitness to the next level.  Extra Work consists of more technical lifts, extra conditioning and advanced gymnastics skills and is written to complement our general CrossFit programming.  Extra work helps provide the supplementary programming necessary for an athlete to be successful in the competitive CrossFit arena.  A good solid foundation of general class skills and GPP as well as some CrossFit fitness requirements are encouraged before jumping in full force.  Consult with your coaches.  Extra Work is listed daily on the blog as well as weekly and can be found on the whiteboards in the desk space.

Open Gym

Lastly, Open gym hours are included with membership. 2x and 3x/week members have specific times to make use of Open Gym and unlimited members have access at all times during non-peak business hours.  There are rules and regulations that apply to Open Gym privileges.