If you are interested in a smaller group that focuses on the building a strong foundation and ramps up your fitness over the course of the month, Fundamentals is for you.  Our next session is set to begin in July and will run on Tues & Thurs nights after beginning 7/2 at 7-8pm.  For more info email [email protected] or to sign up please click HERE

The Fundamentals program is not necessary to join our CrossFit Program.  Many people actually elect to forgo fundamentals and start up right into classes.  We have multiple coaches on to assist and guide you along the way. For more information on our CrossFit classes please click here.  To sign up, please click HERE


We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. We will teach you how to move safely and efficiently through the most common movements you will encounter in our general CrossFit classes. At the end of the four weeks, you will have a strong understanding of the foundations of CrossFit, be ready to make the transition into general CrossFit classes… and be a whole lot fitter!

Who is CFS Fundamentals for?

Everyone! If you are interested in joining CrossFit Southie, CFS Fundamentals is for you – regardless of your athletic background or current fitness level. Everyone will benefit from the hands-on attention of the small group and the educational component of the class. The course will especially benefit those who are nervous about trying CrossFit, have limited fitness experience or have not worked out in a long time.

What can I expect at a Fundamentals class?

Each Fundamentals session will be limited to a small group of athletes to ensure a close learning environment. Each session will begin with a warm up specific to that day’s movements/workout. We will then teach you a few CrossFit movements, providing on the spot feedback and instruction to ensure you are moving safely. You will then complete a workout (“WOD” as we call it here) using the new movements you have learned. At the end of each session, we’ll have a short talk about a variety of topics, including nutrition, mobility, scaling, etc.

What if these times do not fit my schedule and/or I would rather get started right away?

If are unable to make it during the scheduled Fundamentals classes, don’t let that stop you from joining our community! We are able to schedule you a free trial to check out one of our general CrossFit Classes.  Most people actually start off right in general classes.  Our busier classes have multiple coaches staffed to help guide newbies through the movements, scaling and stimulus of a class.  Email [email protected] to try out a class today.