using bands for stretching

Mobility – Wednesday @ 7-7:40pm – This class DOES NOT count toward your weekly class total.  No Sign Up Necessary – Just Show Up

After a long week of intense training and high impact, our bodies can feel run down and beat up. Recovery is vital to our success in the gym. We can train hard and eat right, but if we are not taking care of our bodies we will never achieve our true performance potential.

using a medicine ball to loosen our backs

Mobility incorporates rolling & stretching techniques to free up overactive muscles while utilizing accessory exercises to activate and strengthen the small muscle groups that are commonly neglected. Each session will address the needs of the class participants and/or alternate between Upper Body (Shoulder/Thoracic) and lower body (Hip/Knee/Ankle) to introduce athletes to pre-hab and accessory pieces focused on those specific areas.  Some accessory exercises may be included such as isometric holds, anti-rotational movements and single arm/single leg work. This class is perfect for those who realize the importance of these activities, but may need a little accountability to add them into their weekly routine!

Classes are to run on Wednesday nights from 7-7:30pm weekly.  Sign up required through ZenPlanner.

We will be running a 3 month cycle where we rotate through 4 sessions 3x’s.  An example of programming can be found below

This class is is run at 7pm on Wednesdays and DOESNOT count toward your weekly class total.  No Sign Up Necessary – Just Show Up


If you feel your body needs some more individualized TLC or you want to investigate a nagging injury, we also have a resident PT, Carly Stote, who offers movement/mobility assessment to all members.   Click here to learn more.

our instructor helping a client during a mobility session

all smiles during recovery!