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Mar 22nd, 2020

Comments: Comments Off on Air Daps
Category: CrossFit
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Air Daps

Missing those Daps around inside and outside of the Box QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS […]

Mar 21st, 2020

Comments: Comments Off on Squad
Category: CrossFit
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Squad

AT HOME FITNESS – Follow the track on the SugarWOD App – Coaching Videos can be found right on our app and on our Youtube Channel.  Live coached WOD on the Zoom App at noon. click the link to join—-> https://thl.zoom.us/j/504206333 This can also be found in our Instagram.  All videos are uploaded to Youtube afterward […]

Mar 20th, 2020

Comments: Comments Off on No Equipment, No Problems, Quarantine Accountability Challenge & Remote Movement Coaching
Category: CrossFit
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No Equipment, No Problems, Quarantine Accountability Challenge & Remote Movement Coaching

AT HOME FITNESS – Follow the track on the SugarWOD App – Coaching Videos can be found right on our app and on our Youtube Channel.  Live coached WOD on the Zoom App at noon. click the link to join—-> https://thl.zoom.us/j/504206333 This can also be found in our Instagram.  All videos are uploaded to Youtube afterward […]

Mar 19th, 2020

Comments: Comments Off on Download the Zoop App for a Virtual Coached WOD at Noon
Category: CrossFit
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Download the Zoop App for a Virtual Coached WOD at Noon

TBT – 2015 Bring a Friend Workout, 5:30am AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoom App and click the link —-> https://thl.zoom.us/j/504206333 for a Virtual Coached WOD at noon.  Can’t make the class?  Find our At Home Fitness Classes on our YouTube page. Also, take a look at our No Equipment, […]

Mar 18th, 2020

Comments: Comments Off on Live Work out at Noon on the Zoom App
Category: CrossFit
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Live Work out at Noon on the Zoom App

Jess – Goin’ Over Overhead LIVE CYBER WOD Going down at 12PM today -Download the Zoom App – Grab a weight or odd object and something to step up on (not required) & Click the link below.  Also in our Instagram bio Https://thl.zoom.us/j/457834463 AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our […]

Mar 17th, 2020

Comments: Comments Off on AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our Youtube Channel
Category: CrossFit
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AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our Youtube Channel

Maurice – Eye on the Clock… Ready to Go AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our Youtube Channel Warm-up 2 Rounds 20 Ice Skaters  10 Jumping Split Squats (5 per side) 5 Burpees w/ Tuck Jump 10 Step Ups w/ Knee Drive (on stairs, chair, bench, etc.) Strength EMOM15 5 […]

Mar 16th, 2020

Comments: Comments Off on Rip & Ride
Category: CrossFit
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Rip & Ride

Adam Schedule Update This is such a hard decision to make last minute. The class schedule will remain the same for tomorrow. The CTX morning class is canceled. If you are keeping your membership active, we are allowing members to “borrow” equipment to do at home workouts. If this is something you are interested in […]

Feb 23rd, 2020

Comments: Comments Off on Essence of Effort
Category: CrossFit
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Essence of Effort

Weekly Benchmark/Strength Schedule – Click Here Warm Up 1:00 on/:15 off 1. Bike 2. Bandy Pull Aparts 3. Bike 4. Inchworms w/ 5 Scap Push Ups at the bottom 5. Bike 6. Max Ring Support Strength E3MOM15 Bench Press 5 Reps WOD 40/30 Calorie Bike 50 Push-ups 30/20 Calorie Bike 25 Ring Dips Level 2- […]

Feb 22nd, 2020

Comments: Comments Off on Member Spotlight – Matt Coolidge!
Category: CrossFit
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Member Spotlight – Matt Coolidge!

Member Spotlight – Coolidge! We’re so excited to have our longtime member Coolidge in The Member Spotlight! He has been such a big part of the community over the years. Coolidge is always there to lend a hand. He was a great help to us at The Southie Showdown as an all star judge and […]

Feb 21st, 2020

Comments: Comments Off on Hustle Hard
Category: CrossFit
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Hustle Hard

Warm-up 4 Rounds :20 on/:10 off Ski Erg -Rest 30 seconds- 4 Rounds :20 on/:10 off Jump Rope -Rest 30 seconds- 4 Rounds :20 on/:10 off Side Plank Raises (Switch sides each round) Midline EMOM 8 -10 Bicycle Abs -10 hollow rocks -5 Jackknives You should have 15-20 seconds of rest. If it is creeping […]