Author: Retta

Air Daps

Missing those Daps around inside and outside of the Box QUARANTINE Accountability CHALLENGE – Rolling sign up so feel free to join at anytime. The goal of this challenge is to maintain routine, exercise, nutrition, sanity and community while in self isolation. Quarantine Accountability Challenge Guidelines Sign Up Here Quarantine Challenge Log AT HOME FITNESS […]



AT HOME FITNESS – Follow the track on the SugarWOD App – Coaching Videos can be found right on our app and on our Youtube Channel.  Live coached WOD on the Zoom App at noon. click the link to join—-> This can also be found in our Instagram.  All videos are uploaded to Youtube afterward […]

Download the Zoop App for a Virtual Coached WOD at Noon

TBT – 2015 Bring a Friend Workout, 5:30am AT HOME FITNESS – Check SugarWOD app for coaching videos and Download the Zoom App and click the link —-> for a Virtual Coached WOD at noon.  Can’t make the class?  Find our At Home Fitness Classes on our YouTube page. Also, take a look at our No Equipment, […]

Live Work out at Noon on the Zoom App

Jess – Goin’ Over Overhead LIVE CYBER WOD Going down at 12PM today -Download the Zoom App – Grab a weight or odd object and something to step up on (not required) & Click the link below.  Also in our Instagram bio Https:// AT HOME FITNESS – Track on SugarWOD – Coaching VIDs on our […]

Rip & Ride

Adam Schedule Update This is such a hard decision to make last minute. The class schedule will remain the same for tomorrow. The CTX morning class is canceled. If you are keeping your membership active, we are allowing members to “borrow” equipment to do at home workouts. If this is something you are interested in […]

Essence of Effort

Weekly Benchmark/Strength Schedule – Click Here Warm Up 1:00 on/:15 off 1. Bike 2. Bandy Pull Aparts 3. Bike 4. Inchworms w/ 5 Scap Push Ups at the bottom 5. Bike 6. Max Ring Support Strength E3MOM15 Bench Press 5 Reps WOD 40/30 Calorie Bike 50 Push-ups 30/20 Calorie Bike 25 Ring Dips Level 2- […]

Member Spotlight – Matt Coolidge!

Member Spotlight – Coolidge! We’re so excited to have our longtime member Coolidge in The Member Spotlight! He has been such a big part of the community over the years. Coolidge is always there to lend a hand. He was a great help to us at The Southie Showdown as an all star judge and […]

Hustle Hard

Warm-up 4 Rounds :20 on/:10 off Ski Erg -Rest 30 seconds- 4 Rounds :20 on/:10 off Jump Rope -Rest 30 seconds- 4 Rounds :20 on/:10 off Side Plank Raises (Switch sides each round) Midline EMOM 8 -10 Bicycle Abs -10 hollow rocks -5 Jackknives You should have 15-20 seconds of rest. If it is creeping […]