Rip & Ride

Mar 16th, 2020

Category: CrossFit

Rip & Ride

Adam

Schedule Update

This is such a hard decision to make last minute. The class schedule will remain the same for tomorrow. The CTX morning class is canceled.

If you are keeping your membership active, we are allowing members to “borrow” equipment to do at home workouts. If this is something you are interested in please come by the gym tomorrow and we will get you set up with whatever you would like to take home.

We will know more about our approach going forward tomorrow!

Warm Up
2 Rounds
:30 on on/:15 rest & rotate
Bike Sprint
Single Leg Deadlifts w/ Barbell Left
Single Leg Deadlifts w/ Barbell Right
Supermans w/ 2 second pause
Snatch High Pull

Strength
EMOM10
1 Power Snatch
Climb in Weight

WOD
30-20-10
Deadlift 225|155
Calorie Bike

Level 3 – 205|135
Level 2- 185|115
Level 1- 135|95

Extra Work
3 Rounds
125 Double Unders
30 GHD
7/5 Muscle Ups