Feels like an Open Triplet
Warm-up 1 Minute Jump Rope :30 Push Ups 1 Minute Jump Rope :30 Mountain Climbers 1 Minute Jump Rope :30 Shoulder Taps (in high plank) 1 Minute Jump Rope :30 Plank Knees to Chest 1 Minute Jump Rope Strength E2MOM12 Back Squat 3 Reps WOD 3 Rounds 5/3 Muscle-ups 20 Wall Balls 20|14 80 Double […]