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May 18th, 2019

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Category: Oly
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Saturday 5/18 – OlyWOD

                            Power Clean+Hang Clean+Jerk -5 sets Pause Front Squat -3 sec hold in bottom x3 reps (4x) Clean pulls -3×3 (go heavy but hold positions)  

Apr 27th, 2019

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Category: Oly
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Saturday 4/27 – OlyWOD

A) Clean + Jerk -5 x (3+1) B) Pause Front Squat -3×3 w/ 3 second pause in the hole C) Clean first pull -4×5

Apr 20th, 2019

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Category: Oly
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Saturday 4/20 – OlyWOD

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates! A) Hang Snatch -5×3 B) Behind neck Snatch push press -3×10 C) Snatch pulls -4×6

Apr 13th, 2019

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Category: Oly
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Saturday 4/13 – OlyWOD

A) Halting Clean deadlift + Clean from below knee -5 sets; staying light to focus on posture & position B) Front Squat + Jerk -4x (3+1) C) Clean pulls -5×2

Apr 6th, 2019

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Category: Oly
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Saturday 4/6 – OlyWOD

A) Snatch Balance + OHS (1+2) -5 sets; staying light here, focus is on posture & position B) Tall Snatch -4×3 C) Snatch segment pull -3×5 *This will be from the floor to about mid thigh

Mar 30th, 2019

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OlyWOD

Snatch Build to a Heavy Single Clean & Jerk Build to a Heavy Single

Mar 23rd, 2019

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Category: Oly
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Saturday 3/23 – OlyWOD

Clean&Jerk(2+1) -5 sets Push press -5×3 Snatch pull Floor+3 below knee -80/90/100

Mar 16th, 2019

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Category: Oly
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Saturday 3/16 – OlyWOD

Snatch -These will be from hip/below knee/floor 5 sets Front Squat -5/4/3/2/1 Clean pull Floor/below knee x3 80/ 90/ 100%

Mar 9th, 2019

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Category: Oly
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Saturday 3/9 – OlyWOD

Clean&Jerk 5 singles 5 singles w/ + 10#/5# 5 singles w/ + 10#/5# -5 more singles increasing 5#/2.5# each lift. Back Squat -5×3 all at same weight Snatch pull 5/4/3/2/1