Oly
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Jan 23rd, 2014

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Category: Oly
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Saturday 1/25/14: Clean & Jerk

Saturday 1/25/14: Clean & Jerk Warm Up: 2x Through 10 Front Squats 10 Muscle Cleans 10 Tall Cleans 10 Push-jerks 10 Split Jerks Skill: 3 Position Clean (High, Mid, Floor) 5×1 Novice: Power Position- Between sets practice Split Jerk Intermediate: 65% of 1RM- Between sets practice Split Jerk Experienced: 75-80% of 1RM. Rest 90s between […]

Jan 21st, 2014

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Wednesday- Oly Class- 01/22/2014

Warm Up (15 minutes) 10 Snatch Deadlifts 10 Snatch Pulls 10 Muscle Snatches 10 Overhead Squats 10 Snatch Balances 10 Squat snatches Experienced athletes add weight to this and repeat -Hit and Catch Drill Skill (20 minutes) Novice: 5×1 snatch pull+ 1 power snatch 50% of 1RM Intermediate: Snatch Pull 5×3 @80%- work on overhead […]

Jan 18th, 2014

Comments: Comments Off on Snatch – Saturday 1/18 Oly Class
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Snatch – Saturday 1/18 Oly Class

This video is Mike Hyatt completing a 315 Clean and Jerk earlier this week. Makes it look easy. Saturday 1/18/14 – Snatch Warm Up N/I: Drill Inverted Snatch (PVC then Bar) E: 10 Overhead Squats 10 Drop Snatches 10 Snatch Balances 10 Good Mornings 10 Snatch pulls 10 Squat Snatches Skill Work N: Hang Power […]

Jan 14th, 2014

Comments: Comments Off on Oly Program Starts this Wednesday, January 15th
Category: Oly
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Oly Program Starts this Wednesday, January 15th

Wednesday 1/15/14 – Clean & Jerk Warm Up (10 Minutes) 3 Rounds 10 Barbell Muscle Cleans 10 Barbell Push-presses Then 2 Rounds 10 Good mornings 10 Front Squats 10 Inchworms with a push-up Skill Work (20 minutes) Working specifically on foot work for first 5 minutes Split Jerk: 5×3 Novice: Working on Technique- Very little […]