Saturday 1/25/14: Clean & Jerk
Saturday 1/25/14: Clean & Jerk Warm Up: 2x Through 10 Front Squats 10 Muscle Cleans 10 Tall Cleans 10 Push-jerks 10 Split Jerks Skill: 3 Position Clean (High, Mid, Floor) 5×1 Novice: Power Position- Between sets practice Split Jerk Intermediate: 65% of 1RM- Between sets practice Split Jerk Experienced: 75-80% of 1RM. Rest 90s between […]