A) Hip Power Snatch
3-3-3-3-3
B) Overhead Squat
4-3-3-2-2
C) Banded Lat Pulldown
3 x Max Reps
A) Hip Power Snatch
3-3-3-3-3
B) Overhead Squat
4-3-3-2-2
C) Banded Lat Pulldown
3 x Max Reps