A) Snatch
60% x3
70% x3
80% x2
85% x1
90% x1
95% (3×1)
B) Front Squat + Jerk (% off of 1RM Clean & Jerk)
60% x3
65% x3
70% x3
75% x3
80% x1
85% x1
90% x1
A) Snatch
60% x3
70% x3
80% x2
85% x1
90% x1
95% (3×1)
B) Front Squat + Jerk (% off of 1RM Clean & Jerk)
60% x3
65% x3
70% x3
75% x3
80% x1
85% x1
90% x1