Wednesday 10/2 – OlyWOD

Oct 2nd, 2019

Category: Oly

Wednesday 10/2 – OlyWOD

Extend – RYAN

Snatch Pull + Power Snatch + Overhead Squat
5(2+2+2)

B) Tempo Front Squat
3-3-3-3-3

Note: 3-second descent, 3-second hold in bottom, fast assent

Bentover Row w/ Barbell
3×8