Wednesday 10/2 – OlyWOD
Extend – RYAN
Snatch Pull + Power Snatch + Overhead Squat
5(2+2+2)
B) Tempo Front Squat
3-3-3-3-3
Note: 3-second descent, 3-second hold in bottom, fast assent
Bentover Row w/ Barbell
3×8
Wednesday 10/2 – OlyWOD
Extend – RYAN
Snatch Pull + Power Snatch + Overhead Squat
5(2+2+2)
B) Tempo Front Squat
3-3-3-3-3
Note: 3-second descent, 3-second hold in bottom, fast assent
Bentover Row w/ Barbell
3×8