Wednesday 12/18 – OlyWOD

Dec 18th, 2019

Category: Oly

Wednesday 12/18 – OlyWOD

Angela

Tall Snatch
40 x 3
40 x 3
50 x 3
50 x 3

Clean + Front Squat + Jerk
60 x 2
65 x 2
70 x 2
75 x 2
80 x 2

Snatch Pull
80 x 3
80 x 3
90 x 3
90 x 3