Wednesday 11/20 – OlyWOD

Nov 20th, 2019

Category: Oly

Wednesday 11/20 – OlyWOD

Coach Dale in the middle of 20.4

A) Hang Snatch Below the Knee
65% (2×3)
70% x3
75% x3
80% x3

B) Hip Clean & Jerk
55% x4
60% x3
65%x3
70% x3
80% x3

C) Max Hollow Hold
3 attempts

D) Max Pushups
3 attempts