A) Hang Snatch Below the Knee
65% (2×3)
70% x3
75% x3
80% x3
B) Hip Clean & Jerk
55% x4
60% x3
65%x3
70% x3
80% x3
C) Max Hollow Hold
3 attempts
D) Max Pushups
3 attempts
A) Hang Snatch Below the Knee
65% (2×3)
70% x3
75% x3
80% x3
B) Hip Clean & Jerk
55% x4
60% x3
65%x3
70% x3
80% x3
C) Max Hollow Hold
3 attempts
D) Max Pushups
3 attempts