Schedule Update
Oly has been switched to Thursday night this week only.
A) Snatch Balance + OHS (1+1)
65% x 3
65% x3
70% x3
80% x3
85% x3
B) Hang Clean & Jerk
60% x4
65% x3
70% x3
75% x3
80% x2
C) Snatch Pull
80% (2×3)
90% (2×3)
Schedule Update
Oly has been switched to Thursday night this week only.
A) Snatch Balance + OHS (1+1)
65% x 3
65% x3
70% x3
80% x3
85% x3
B) Hang Clean & Jerk
60% x4
65% x3
70% x3
75% x3
80% x2
C) Snatch Pull
80% (2×3)
90% (2×3)