Thursday 11/14 – OlyWOD

Nov 14th, 2019

Category: Oly

Thursday 11/14 – OlyWOD

BSull

Schedule Update
Oly has been switched to Thursday night this week only.

A) Snatch Balance + OHS (1+1)
65% x 3
65% x3
70% x3
80% x3
85% x3

B) Hang Clean & Jerk
60% x4
65% x3
70% x3
75% x3
80% x2

C) Snatch Pull
80% (2×3)
90% (2×3)