Category: Oly

13
Jul
2019

Saturday 7/13 – Non-Coached OlyWOD

Warm up 1:00 Deadbug home position :30 Side plank (ea. side) -(3X) Split Jerk -warmup, then work up heavy single Power Clean+Front Squat -5x(2+2) Clean pulls (1 from floor 3 from below knee) -4 sets

22
Jun
2019

Saturday 6/22 – Uncoached OlyWOD

Warm Up 2 Rounds -Tempo Lateral Banded Goblet Squats x 8 @ 3 seconds down, 3 second hold in the bottom. -Single Arm DB Row on paralette x 10 each arm -Glute Bridge DB Floor Press x 10 WOD Snatch Push Press + OHS + Snatch Push Press + OHS (1+1+1+1) x 3 working sets. […]

15
Jun
2019

Saturday 6/15 – OlyWOD – Uncoached

Oly class Update Oly will not be formally led today or going forward on Saturdays.  Haley is around to help out and fill athletes in on programming and also check in with throughout the hour.  We are happy to recruit another official/dedicated Oly coach for Saturdays or for a different day during the week if […]

8
Jun
2019

Saturday 6/8 – OlyWOD – Uncoached

Oly class Update Oly will not be formally led today or going forward on Saturdays.  Haley is around to help out and fill athletes in on programming and also check in with throughout the hour.  We are happy to recruit another official/dedicated Oly coach for Saturdays or for a different day during the week if […]

1
Jun
2019

Saturday 6/1 – OlyWOD

Warm Up 2 Rounds -Goblet Hold Lateral Lunge x 8 each leg -Face Down DB Row on Bench x 10 -Banded Glute Bridge x 10 (hold one second at the top) Oly WOD 3 Snatch Push Press + 2 Pause OHS: 3 working sets. Snatch Balance: Work up to a heavy double for the day. […]

18
May
2019

Saturday 5/18 – OlyWOD

                            Power Clean+Hang Clean+Jerk -5 sets Pause Front Squat -3 sec hold in bottom x3 reps (4x) Clean pulls -3×3 (go heavy but hold positions)