Wednesday 9/25 – OlyWOD
Josh – His 1st Day. Practicing Snatch Technique. Be Like Josh.
A)Clean + Hang Clean + Jerk
5(1+1+1)
Note: Working range 60-80% 1RM C&J
B)Clean Pull
5×1
Note: Working range 85-110% 1RM C&J
C)Jumping Squat
3×5
Note: Max load 95/65