Wednesday 9/25 – OlyWOD

  • September 25, 2019
  • By :
Josh – His 1st Day. Practicing Snatch Technique. Be Like Josh.

A)Clean + Hang Clean + Jerk
5(1+1+1)

Note: Working range 60-80% 1RM C&J

B)Clean Pull
5×1

Note: Working range 85-110% 1RM C&J

C)Jumping Squat
3×5

Note: Max load 95/65

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