Snatch w/3 sec pause in catch
60 x 3
65 x 3
70 x 3
75 x 3
80 x 3
Power Clean & Jerk
65 x 3
70 x 3
75 x 3
80 x 2
85 x 2
Back Squat
5×3 (Heavy Triple)
Snatch w/3 sec pause in catch
60 x 3
65 x 3
70 x 3
75 x 3
80 x 3
Power Clean & Jerk
65 x 3
70 x 3
75 x 3
80 x 2
85 x 2
Back Squat
5×3 (Heavy Triple)