Wednesday 12/11 – OlyWOD

Dec 11th, 2019

Category: Oly

Wednesday 12/11 – OlyWOD

Snatch w/3 sec pause in catch
60 x 3
65 x 3
70 x 3
75 x 3
80 x 3

Power Clean & Jerk
65 x 3
70 x 3
75 x 3
80 x 2
85 x 2

Back Squat
5×3 (Heavy Triple)