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Jun 8th, 2019

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Saturday 6/8 – OlyWOD – Uncoached

Oly class Update Oly will not be formally led today or going forward on Saturdays.  Haley is around to help out and fill athletes in on programming and also check in with throughout the hour.  We are happy to recruit another official/dedicated Oly coach for Saturdays or for a different day during the week if […]

Jun 1st, 2019

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Saturday 6/1 – OlyWOD

Warm Up 2 Rounds -Goblet Hold Lateral Lunge x 8 each leg -Face Down DB Row on Bench x 10 -Banded Glute Bridge x 10 (hold one second at the top) Oly WOD 3 Snatch Push Press + 2 Pause OHS: 3 working sets. Snatch Balance: Work up to a heavy double for the day. […]

May 18th, 2019

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Saturday 5/18 – OlyWOD

                            Power Clean+Hang Clean+Jerk -5 sets Pause Front Squat -3 sec hold in bottom x3 reps (4x) Clean pulls -3×3 (go heavy but hold positions)  

Apr 27th, 2019

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Saturday 4/27 – OlyWOD

A) Clean + Jerk -5 x (3+1) B) Pause Front Squat -3×3 w/ 3 second pause in the hole C) Clean first pull -4×5

Apr 20th, 2019

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Saturday 4/20 – OlyWOD

**Schedule Update – There will be no Coach led Oly Class Today. Come in at 10AM and hit the programming with your Oly Classmates! A) Hang Snatch -5×3 B) Behind neck Snatch push press -3×10 C) Snatch pulls -4×6

Apr 13th, 2019

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Saturday 4/13 – OlyWOD

A) Halting Clean deadlift + Clean from below knee -5 sets; staying light to focus on posture & position B) Front Squat + Jerk -4x (3+1) C) Clean pulls -5×2

Apr 6th, 2019

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Saturday 4/6 – OlyWOD

A) Snatch Balance + OHS (1+2) -5 sets; staying light here, focus is on posture & position B) Tall Snatch -4×3 C) Snatch segment pull -3×5 *This will be from the floor to about mid thigh

Mar 30th, 2019

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OlyWOD

Snatch Build to a Heavy Single Clean & Jerk Build to a Heavy Single

Mar 23rd, 2019

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Saturday 3/23 – OlyWOD

Clean&Jerk(2+1) -5 sets Push press -5×3 Snatch pull Floor+3 below knee -80/90/100