A) Clean
1-1-1-1-1-1
Note: Max load 90% of best clean.
B) Back Squat
5-5-5-5-5
C) Kettlebell Sumo Deadlift High Pull
3×10
A) Clean
1-1-1-1-1-1
Note: Max load 90% of best clean.
B) Back Squat
5-5-5-5-5
C) Kettlebell Sumo Deadlift High Pull
3×10