Wednesday 10/9 – OlyWOD

Oct 9th, 2019

Category: Oly

Wednesday 10/9 – OlyWOD

A) Clean
1-1-1-1-1-1

Note: Max load 90% of best clean.

B) Back Squat
5-5-5-5-5

C) Kettlebell Sumo Deadlift High Pull
3×10