Saturday 10/21 – OlyWOD

Oct 21st, 2017

Category: Oly

Saturday 10/21 – OlyWOD

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Press in clean (Sots press)
3×3 light

Hang clean + jerk
5x(2+1) @ 85%

Clean RDL
3×5