Wednesday 10/18 – OlyWOD

Oct 18th, 2017

Category: Oly

Wednesday 10/18 – OlyWOD

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Press in snatch
3×3 light

Hang Snatch
5×2 @ 85%

Front squat
4×3