Saturday 9/30 – OlyWOD

Sep 30th, 2017

Category: Oly

Saturday 9/30 – OlyWOD

Greg

Warmup
3 rounds:
3 power snatch
3 snatch push press
3 OHS
3 drop snatch

Hang power snatch + OHS
3×3 light

Hang snatch
Set a new 1rm

Front squat
Heavy single