Wednesday 11/8 – OlyWOD

Nov 8th, 2017

Category: Oly

Wednesday 11/8 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Power clean + push jerk
3x2x(1+1) light

Clean pull + floating clean + clean + jerk
5x(1+1+1+1) @ 80%

Pause front squat
4×3