Wednesday 11/1 – OlyWOD – pic

Nov 1st, 2017

Category: Oly

Wednesday 11/1 – OlyWOD – pic

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch

Tall snatch
3×3 light

3-position snatch
5x(1+1+1) @ 75%

Back squat
3×5