Saturday 10/28 – OlyWOD

Oct 28th, 2017

Category: Oly

Saturday 10/28 – OlyWOD

Warm up
3 rounds:
3 clean RDL
3 hang power clean
3 front squat
3 jerk

Power clean + power jerk
3x2x(1+1) light

Clean + jerk
Heavy double
3×2 @ 80% of heavy double

Back squat
5×3