Wednesday 12/13 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Muscle snatch 3×3 light Snatch pull + floating snatch 5x(1+1) @ 85-90% Snatch push press 4×4
Saturday 12/9 – OlyWOD
Warm Up 3 rounds: 3 snatch pull 3 hang power snatch 3 snatch Power snatch + snatch balance 3×2 light Hang snatch + snatch 5x(1+1) @ 80% Snatch balance 4×2
Wednesday 12/6 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push press Power clean + push jerk 3x2x(1+1) light Hang clean + clean + jerk 5x(1+1+1) @ 80% 1+1/4 Front squat 4×3
Saturday 12/2 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 clean pull 3 hang clean 3 press Tall clean 3×3 light Clean and jerk 5x(3+1) @ 75% Push press 4×3
OlyWOD – Dan & Yosh back in the house – Come get your Barbell Gymnastics on!
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 OHS 3 drop snatch Tall snatch 3×3 light Snatch 5×3 @ 75% Backsquat 3×5
Wednesday 11/22 – OlyWOD
Warm Up Athlete’s choice Snatch Set a new 1RM Back squat Heavy single 3×2 @ 80% heavy single
Saturday 11/18 – OlyWOD
Warm Up 3 rounds: 3 clean RDL 3 power clean 3 front squat 3 push press Power clean + front squat + jerk 4x(1+1+1) light Clean pull + clean + jerk 5x(1+1+1) @ 85-90% Clean RDL 3×5
Wednesday 11/15 – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Muscle snatch 3×3 light Snatch pull + snatch 5x(1+1) @ 85-90% Snatch push press 4×4
