Wednesday 11/15 – OlyWOD

Nov 15th, 2017

Category: Oly

Wednesday 11/15 – OlyWOD

Drive Up

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Muscle snatch
3×3 light

Snatch pull + snatch
5x(1+1) @ 85-90%

Snatch push press
4×4