Wednesday 11/15 – OlyWOD

  • November 15, 2017
  • By :
Drive Up

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Muscle snatch
3×3 light

Snatch pull + snatch
5x(1+1) @ 85-90%

Snatch push press
4×4