Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Power clean + push jerk
3x2x(1+1) light
Hang clean + clean + jerk
5x(1+1+1) @ 80%
1+1/4 Front squat
4×3
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Power clean + push jerk
3x2x(1+1) light
Hang clean + clean + jerk
5x(1+1+1) @ 80%
1+1/4 Front squat
4×3