Oly

Feb 21st, 2018

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Category: Oly
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Wednesday 2/21 – OlyWOD

Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Close-grip OHS 3×4 light Clean and jerk 80%, 85%, 90%, 93%, 90% Push press 4×3

Feb 17th, 2018

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Category: Oly
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Saturday 2/17 – No OlyWOD Today

There will be no formal oly class today, but come on in anyway and get after the programming! Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push jerk Tall clean 4×3 light Clean w/ pause at knee + jerk 5x(1+1) @ 85% Clean RDL 4×3

Feb 14th, 2018

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Category: Oly
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Wednesday 2/14 – OlyWOD

Schedule Update – There will be NO oly class this Saturday. Warm Up 5 rounds: 1 snatch pull 1 hang power snatch 1 OHS 1 snatch Tall snatch 4×3 light Snatch w/ pause at knee + snatch 5x(1+1) @ 80-85% Back squat 5×3

Feb 10th, 2018

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Category: Oly
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Saturday 2/10 – OlyWOD

Warm Up 3 rounds: 3 snatch push press 3 OHS 3 snatch balance 3 hang snatch No-foot no-hook snatch 4×2 light High hang snatch + snatch 5x(1+1) @ 80% Front squat 4×3

Feb 7th, 2018

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Category: Oly
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Wednesday 2/7 – OlyWOD

Warm Up 3 rounds 5 good morning 5 hang clean 5 jerk 5 press in split Power clean + push jerk 4x(2+2) light High hang clean + clean 5x(1+1) @ 80% Jerk 4×2

Feb 3rd, 2018

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Category: Oly
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Saturday 2/3 – OlyWOD

Warm Up 3 rounds 5 good morning 5 front squat 5 hang clean Press in split 4×3 light Clean + front squat + jerk 4x(1+2+1) @ 75-80% Clean pull 4×3

Jan 31st, 2018

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Category: Oly
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Wednesday 1/31 – OlyWOD

Warm Up 3 rounds 3 snatch push press 3 power snatch 3 drop snatch Press in snatch 4×3 light Hang snatch + snatch balance 5x(2+1) @ 75-80% Back squat 3×5 heavy

Jan 27th, 2018

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Category: Oly
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Saturday 1/27 – OlyWOD

Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch No-foot no-hook snatch 4×2 light Snatch Heavy double 3×2 @ 90% heavy double Snatch push press 4×3

Jan 24th, 2018

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Category: Oly
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Wednesday 1/24 – OlyWOD

Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Press in split 3×4 light Clean and jerk Heavy double 3×2 @ 90% heavy double Push press 4×3

Jan 20th, 2018

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Category: Oly
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Saturday 1/20 – OlyWOD

Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push jerk Tall clean 4×3 light Clean pull + clean + jerk 5x(1+1+1) @ 85% Clean pull 4×3