Saturday 12/2 – OlyWOD

Dec 2nd, 2017

Category: Oly

Saturday 12/2 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 clean pull
3 hang clean
3 press

Tall clean
3×3 light

Clean and jerk
5x(3+1) @ 75%

Push press
4×3