Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Muscle snatch
3×3 light
Snatch pull + floating snatch
5x(1+1) @ 85-90%
Snatch push press
4×4
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Muscle snatch
3×3 light
Snatch pull + floating snatch
5x(1+1) @ 85-90%
Snatch push press
4×4