Wednesday 12/13 – OlyWOD

Dec 13th, 2017

Category: Oly

Wednesday 12/13 – OlyWOD

Jascha

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Muscle snatch
3×3 light

Snatch pull + floating snatch
5x(1+1) @ 85-90%

Snatch push press
4×4