OlyWOD – Dan & Yosh back in the house – Come get your Barbell Gymnastics on!

  • November 29, 2017
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Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 OHS
3 drop snatch

Tall snatch
3×3 light

Snatch
5×3 @ 75%

Backsquat
3×5