Dan and Yosh are out for the holiday weekend. There will be no formal class but feel free to come in and get the work in.
Warm Up
Athlete’s choice
Clean + jerk
Set a new 1RM
Clean pull
5×3 @ 110% C+J
Dan and Yosh are out for the holiday weekend. There will be no formal class but feel free to come in and get the work in.
Warm Up
Athlete’s choice
Clean + jerk
Set a new 1RM
Clean pull
5×3 @ 110% C+J