Saturday 11/18 – OlyWOD

Compose & Go

Warm Up
3 rounds:
3 clean RDL
3 power clean
3 front squat
3 push press

Power clean + front squat + jerk
4x(1+1+1) light

Clean pull + clean + jerk
5x(1+1+1) @ 85-90%

Clean RDL
3×5

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