Warm Up 3 rounds: 3 snatch RDL 3 power snatch 3 OHS 3 drop snatch Snatch Work up to opening weight for Oly meet, or 90% if not competing Clean + jerk Work up to opening weight for Oly meet, or 90% if not competing Back squat 5×2 @ 75% fast if competing 5×2 @ […]
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Hang clean + clean + jerk 5x(1+1+1) @ 85-90% Clean RDL 3×5
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Muscle snatch 3×3 light Hang snatch + snatch 5x(1+1) @ 85-90% Snatch push press 4×4
Warm Up 3 rounds: 3 snatch pull 3 hang power snatch 3 snatch Power snatch + snatch balance 3×2 light Snatch pull + floating snatch + snatch 5x(1+1+1) @ 80% Snatch balance 4×2
Warm Up 3 rounds 3 good morning 3 power clean 3 front squat 3 push press Power Clean + Push Jerk 3x2x(1+1) light Clean Pull + Floating Clean + Clean + Jerk 5x(1+1+1+1) @ 80% Pause Front Squat 4×3
Warm Up 3 rounds 3 good morning 3 clean pull 3 hang clean 3 press Tall Clean 3×3 light 3-position Clean 5x(1+1+1) @ 75% Jerk 4×2
Warm Up 3 rounds 3 snatch RDL 3 snatch push press 3 OHS 3 drop snatch Tall Snatch 3×3 light 3-Position Snatch 5x(1+1+1) @ 75% Back Squat 3×5
Warm Up Athlete’s choice Snatch Work up to a new 1RM 3×2 @ 70% of heaviest lift Front squat Heavy single
Save the Date: In-House Oly Meet Saturday August 26th! It’s time to throw some weights around with your friends at the 2017 In-House Oly Meet! While this is not an official USAW-sanctioned event, this meet is a great opportunity for you to test yourself in a new way. This is perfect for first-timers or those […]
Save the Date: In-House Oly Meet Saturday August 26th! It’s time to throw some weights around with your friends at the 2017 In-House Oly Meet! While this is not an official USAW-sanctioned event, this meet is a great opportunity for you to test yourself in a new way. This is perfect for first-timers or those […]