Saturday 8/5 – OlyWOD

Aug 5th, 2017

Category: Oly

Saturday 8/5 – OlyWOD

Warm Up
3 rounds
3 good morning
3 clean pull
3 hang clean
3 press

Tall Clean
3×3 light

3-position Clean
5x(1+1+1) @ 75%

Jerk
4×2