Wednesday 6/14 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean pull + clean + jerk 5x(1+1+1) @ 85-90% Clean RDL 4×5
Saturday 6/10 – OlyWOD
Warm Up Oly Class is cancelled due to Internal Throwdown. See ya on Wednesday!
Wednesday 6/7 – OlyWOD
Warm Up 3 rounds: 3 snatch pull 3 hang power snatch 3 snatch Tall snatch 3×3 light Hang snatch 5×2 @ 80-85% Front squat 5×2
Saturday 6/3 – OlyWOD
Warm Up 3 rounds: 3 snatch RDL 3 snatch push press 3 hang snatch Press in snatch 3×3 light Snatch pull + hang snatch + snatch 5x(1+1+1) @ 75-80% Back squat 3×5
Wednesday 5/31 – OlyWOD
Warm Up 3 rounds 3 good morning 3 clean pull 3 hang clean 3 press Sots press (scale: close-grip OHS) 3×3 light Clean pull + hang clean + clean + jerk 5x(1+1+1+1) @ 75-80% Push press 4×4
Saturday 5/27 – OlyWOD
Warm Up Athlete’s choice Clean + jerk 3 progressively heavier singles, meet style Clean pull 4×3
Wednesday 5/24 – OlyWOD
Warm Up Athlete’s choice Snatch 3 progressively heavier singles, meet style Snatch pull 4×3
Snatch All Day – OlyWOD
Warm Up 3 rounds: 3 snatch push press 3 OHS 3 drop snatch 3 snatch Power snatch + OHS 4x(1+1) light Snatch 5×2 @ 85-90% Snatch RDL 4×5
Wednesday 5/17 – OlyWOD
Warm Up 3 rounds: 3 power clean 3 front squat 3 clean + jerk Power clean + front squat + jerk 4x(1+1+1) light Clean + jerk 5×2 @ 85-90% Front squat 4×3
Saturday 5/13 – OlyWOD
Warm Up 3 rounds: 3 good morning 3 power clean 3 front squat 3 push press Sots press (scale: close-grip OHS) 3×3 light Hang clean pull + hang clean + clean + jerk 5x(1+1+1+1) @ 80-85% Push press 4×3