Saturday 5/13 – OlyWOD

May 13th, 2017

Category: Oly

Saturday 5/13 – OlyWOD

Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press

Sots press (scale: close-grip OHS)
3×3 light

Hang clean pull + hang clean + clean + jerk
5x(1+1+1+1) @ 80-85%

Push press
4×3