Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Sots press (scale: close-grip OHS)
3×3 light
Hang clean pull + hang clean + clean + jerk
5x(1+1+1+1) @ 80-85%
Push press
4×3
Warm Up
3 rounds:
3 good morning
3 power clean
3 front squat
3 push press
Sots press (scale: close-grip OHS)
3×3 light
Hang clean pull + hang clean + clean + jerk
5x(1+1+1+1) @ 80-85%
Push press
4×3