Wednesday 6/7 – OlyWOD

Jun 7th, 2017

Category: Oly

Wednesday 6/7 – OlyWOD


Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch

Tall snatch
3×3 light

Hang snatch
5×2 @ 80-85%

Front squat
5×2