Wednesday 5/17 – OlyWOD

May 17th, 2017

Category: Oly

Wednesday 5/17 – OlyWOD

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean + jerk
5×2 @ 85-90%

Front squat
4×3