Wednesday 6/14 – OlyWOD

Jun 14th, 2017

Category: Oly

Wednesday 6/14 – OlyWOD

Yosh!

Warm Up
3 rounds:
3 power clean
3 front squat
3 clean + jerk

Power clean + front squat + jerk
4x(1+1+1) light

Clean pull + clean + jerk
5x(1+1+1) @ 85-90%

Clean RDL
4×5