Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 hang snatch
Press in snatch
3×3 light
Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75-80%
Back squat
3×5
Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 hang snatch
Press in snatch
3×3 light
Snatch pull + hang snatch + snatch
5x(1+1+1) @ 75-80%
Back squat
3×5