Saturday 6/3 – OlyWOD

Jun 3rd, 2017

Category: Oly

Saturday 6/3 – OlyWOD

Warm Up
3 rounds:
3 snatch RDL
3 snatch push press
3 hang snatch

Press in snatch
3×3 light

Snatch pull + hang snatch + snatch

5x(1+1+1) @ 75-80%

Back squat
3×5