Snatch All Day – OlyWOD

May 20th, 2017

Category: Oly

Snatch All Day – OlyWOD

Nasa – Mike – NASA, we have lift off

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
5×2 @ 85-90%

Snatch RDL
4×5