Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x(1+1) light
Snatch
5×2 @ 85-90%
Snatch RDL
4×5
Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch
Power snatch + OHS
4x(1+1) light
Snatch
5×2 @ 85-90%
Snatch RDL
4×5