Snatch All Day – OlyWOD

  • May 20, 2017
  • By :
Nasa – Mike – NASA, we have lift off

Warm Up
3 rounds:
3 snatch push press
3 OHS
3 drop snatch
3 snatch

Power snatch + OHS
4x(1+1) light

Snatch
5×2 @ 85-90%

Snatch RDL
4×5